Youth $ports

Yelling At Clouds

Episode 75: Jordan Parker (Closest thing we have to a co-host)
🎙In this week’s episode, Jordan Parker and I yell at clouds for an hour and 45 minutes. Just kidding, sort of. A few clouds were yelled at, but we also had an interesting dialogue about 4 big things:
The recent study about Harvard giving more As than ever and how that translates to youth sports. 
The insane prices of sporting events these days (hello, World Cup!) 
The parental insanity around post-season awards
What we miss about the 90s… A better time.

Sister Act

Episode 74: Jess & Jen Langer (Sisters, former tennis players)
🎙 In this episode: I sit down with sisters Jess and Jen Langer, who grew up side by side in the intense world of competitive youth tennis. One sister rose through the national ranks while the other burned out before high school, and together they unpack how personality, pressure, and identity shaped two completely different athletic journeys.
🔹 Sisterhood and Sports Jess and Jen started tennis at a very young age, both showing early promise and climbing quickly through local, regional, and national tournaments.
🔹 When Talent Meets Pressure Though their parents kept things balanced, coaches pushed hard, especially for Jen, who was encouraged to pursue sponsorships and a professional track at just 15.
🔹 The Cost of Early Specialization Jen shares what it was like to leave behind a “normal” high school experience to train at a tennis academy, only to burn out within 18 months.
🔹 Playing for Joy vs. Playing for Results While Jen chased rankings, Jess played because she loved being with friends and was just as excited to sing the national anthem as she was to compete.
🔹 Nature, Nurture, and Birth Order The sisters reflect on how their contrasting personalities (and classic big sister/little sister dynamics) shaped their very different relationships with the sport.
🔹 “You Can’t Outplay Who You Are” Jen talks about being a textbook type-A competitor, while Jess embraced a more balanced, social approach to tennis.
🔹 The Hidden Toll of Youth Sports Despite her success, Jen reveals that she later needed therapy to process the pressure and emotional weight of her early athletic years.
🔹 Homeschooling for Sports: Proceed with Caution The sisters offer honest advice for parents considering homeschooling to accommodate training: it’s a massive decision, and kids may not fully understand the long-term trade-offs.
🔹 Mutual Admiration (and a Little Envy) Jess admires Jen’s drive and intensity; Jen admires Jess’s ability to stay balanced and see beyond competition.
🔹 From Tennis Courts to…Anything But Tennis Ironically, neither sister plays tennis anymore—though Jen keeps getting nudged toward pro pickleball.
🔹 Absolutely Zero Hot Take Skills Despite years of elite competition, both admit they are hilariously terrible at knowing what qualifies as a “hot take.”

The Man in the Mirror

Episode 73: Dan Blewett (Coach, Speaker, Former professional baseball player, author)
 
🎙 In this episode: I sit down with Dan Blewett, former professional baseball player, current author, coach and speaker, for a reflective conversation about masculinity, sports culture, and what it truly means to be “tough.” Dan unpacks how our culture shapes boys and how sports can still be a healthy place to figure it all out.
🔹 The Pressure to Perform We kick off with the intense pressure young boys feel not just to play sports, but to be good at them.
🔹 Baseball in Japan vs. America Dan recalls watching kids in Japan play baseball purely for fun and realizing how rare that is in the U.S.
🔹 The “Play Catch” Experiment A laugh-out-loud story of Dan using dating apps in D.C. just to find someone to toss a baseball with.
🔹 The “Toxic Masculinity” Debate We break down why the term can feel one-sided, and how both genders are capable of toxic behavior.
🔹 Growing Up Male How young boys wrestle with mixed messages about being competitive, emotional, or “too aggressive.”
🔹 Balancing Toughness and Authenticity Dan shares his personal struggle with wanting to be the “tough guy” while staying true to himself.
🔹 Sports as a Safe Space How athletics provide a controlled arena to learn teamwork, conflict, and coexistence.
🔹 Coaching Boys vs. Coaching Girls We debate whether coaches should approach boys and girls differently—and why girls might be more coachable.
🔹 Modeling Steadiness Dan believes the best thing a coach can model isn’t intensity…it’s consistency and calm.
🔹 Redefining Toughness Toughness isn’t just muscle. It’s resilience, grit, and compassion. Sometimes it looks like a single mom or a sick dad still showing up.
🔹 Sports as the Village How being part of a team creates belonging, accountability, and purpose beyond the self.

Thin Line

Episode 72: Greta Jarvis (Founder of Center for Active Women)
🎙 In this episode: I sit down with the founder of the Center for Active Women for a powerful and eye-opening conversation about the complicated relationship between female athletes, food, body image, and sport. From disordered eating to the taboo topic of missed periods, we dig into what’s really going on beneath the surface of today’s youth sports culture and how we can do better for the next generation of athletes.
🔹 Discipline vs. DisorderWhere the line blurs for driven athletes who want to perfect their bodies for performance, but risk crossing into harmful patterns.
🔹 Eating Disorders vs. Disordered EatingWhy there’s a big difference between the two… and how almost everyone can relate to at least one part of the struggle.
🔹 The Athlete MindsetFocus, dedication, and perfectionism fuel success — but those same traits can increase the risk of unhealthy habits.
🔹 The Culture of SilenceCoaches may avoid saying the wrong thing, but are they saying anything to educate and help?
🔹 Shame & IsolationDespite how common disordered eating is, many athletes suffer quietly, believing they’re the only one.
🔹 When “Healthy” Isn’t HealthyOur guest’s personal story: diagnosed with osteoporosis at 24 after being told it was normal to miss her period for eight years.
🔹 The Normalization ProblemWhy missing periods in young female athletes has become almost expected and why that’s a dangerous misconception.
🔹 Under-Eating & Over-TrainingHow many athletes are unintentionally starving their bodies of what they need 
🔹 Breaking the TabooHow to make conversations about periods, nutrition, and health less awkward (and more essential).
🔹 Representation MattersWhy more female coaches, trainers, and leaders in sports can make a huge difference in these conversations.
🔹 Real Talk from the SidelinesCoaches are seeing it firsthand... athletes fainting, lightheaded, or weak... and it almost always comes back to food.
🔹 A Word of CautionThink twice before complimenting someone’s weight loss. What sounds positive might reinforce something dangerous.

The Athlete's Advantage

Episode 71: Andi Johnson (Georgetown College Hall of Famer and Chief Policy Officer & Director of Regional Engagement for Commerce Lexington)
🎙 In this episode: I sit down with Andi Johnson, Georgetown College Hall of Famer and Chief Policy Officer & Director of Regional Engagement for Commerce Lexington. From dominating the court to dominating the boardroom, Andi embodies the long-term power of sports. We unpack how athletics shaped her leadership, confidence, and career…and why the habits athletes build early often become their greatest professional advantage.
🔹 From Playground to Policy Room Andi can’t remember a time when sports weren’t part of her life. She had a childhood built on competition, teamwork, and communication.
🔹 Organized Chaos We discuss the shift from kids joining sports organically to today’s ultra-organized youth systems.
🔹 Beyond the Scholarship Dream Andi shares hard truths: if your only goal is a scholarship, there are easier ways to pay for college…and far greater reasons to play.
🔹 Athletes in the Boardroom Roughly 94% of women in C-suite roles were former athletes. Andi explains why that stat doesn’t surprise her one bit.
🔹 The Small-College Advantage A Georgetown president once told employers to hire small-college athletes — for their resilience, time management, and people skills.
🔹 Translating Sports to Life Andi still flashes back to moments from her playing days when navigating workplace challenges. The lessons never fade.
🔹 Confidence in Every Room Whether she’s the youngest, only woman, or least experienced voice at the table, sports taught Andi to stand tall and speak up.
🔹 The Post-Athlete Void We dig into the emotional struggle of leaving sports behind: the loss of identity, the transition, and how society can do better.
🔹 Unlearning the Athlete Mindset What athletes must let go of after their playing days and how to repurpose that drive for long-term success.
🔹 The Real Wins When former athletes look back, it’s never about stats or awards. It’s the memories, friendships, and shared moments that last.
🔹 Hot Take: Digital Hoarders Unite Our “hot take” spirals into self-reflection… and maybe the birth of a new generational label. Are we digital hoarders now?

Buyer Beware: Camp Edition

Episode 70: Dylan Meyer (Founder & CEO of Legacy of Legends)
 In this episode🎙: I sit down with Dylan Meyer, the Founder & CEO of Legacy of Legends to talk about his evolution from young sports enthusiast to entrepreneur and advocate for positive change in youth sports.
🔹 From Fan Page to Founder How a kid making photoshops for his favorite player, Dwayne Wade, eventually started running his official fan account. 
🔹 The Vetting Problem Legacy of Legends helps parents and athletes find the right camps—not just the popular or expensive ones.
🔹 Not Everyone Gets a Yes Meyer’s team turns away programs that don’t align with their values. Quality coaching, not quantity, is the goal.
🔹 The Youth Sports Money Grab Everyone’s trying to make a dollar off parents’ dreams. Dylan shares how to spot when a “development opportunity” is really just a sales pitch.
🔹 Who’s Qualified, Anyway? Anyone can start a camp. But should they? The lack of consistent coaching standards might surprise you.
🔹 Breaking Down Barriers Camps can get pricey. Legacy of Legends offers grants to help families access the right opportunities without the financial strain.
🔹 The Pro Athlete Paradox When former pros speak out about youth sports, should we listen..or are they too far removed from the current reality?
🔹 Relatable or Out of Touch? Can a professional athlete truly understand the experience of the average youth sports family?
🔹 HOT TAKES Justin Bieber > Taylor Swift? Should adults ALWAYS just hand over that foul ball or homerun to the nearest child in the stands? And do athletes need to ditch the headphones during warm-ups and actually talk to their teammates?

The Good Old Days

Episode 69: Ryan Lemond (Former high school sports reporter/current KSR co-host)
🎙 In this episode: I sit down with Ryan Lemond, co-host of Kentucky Sports Radio, whose true passion has always been high school sports. From his days covering Friday night lights for LEX18 to reflecting on how youth and high school athletics have changed over the years, Ryan brings stories, perspective, and a dose of nostalgia. We talk about what’s been lost, what still matters, and why nothing will ever beat a hometown hero under the lights.
🔹 Friday Night HustleRyan relives the chaos of racing from game to game to capture highlights for the nightly news.
🔹 Local Coverage MagicWhy seeing your name in the paper or on TV after a game once meant everything to athletes and families.
🔹 The Fade of Community StorytellingHow shifts in TV and print media left fewer boots on the ground covering high school sports.
🔹 Relationships That LastFrom Sunday dinners with families to following athletes for 4 years—what Ryan loved most about the job.
🔹 Small Towns vs. Big CitiesWhy county schools still pack stadiums while attendance struggles in larger areas.
🔹 The “Transfer Portal” EraHow open enrollment and kids switching schools hurt hometown pride and school loyalty.
🔹 Chasing Prep SchoolsSuperstars skipping high school ball altogether...and what’s lost when they leave.
🔹 The Death of Multi-Sport AthletesWhy specialization hurts schools, programs, and the athletes themselves.
🔹 Nostalgia vs. NowDo cell phones, distractions, and early specialization explain why things feel different today?
🔹 Natural-Born TalentRyan explains why you can sometimes spot the “it factor” in an athlete as early as age six.
🔹 The “Genetic Milkshake”Yes, Ryan finally shares his famous theory you won’t want to miss.

Follow the Science

Episode 68: Wade Gilbert (Award-winning professor, highly acclaimed author of “Coaching Better Every Season”)
🎙 In this episode: I sit down with Wade Gilbert, an internationally renowned coaching scientist, award-winning professor at Cal State University-Fresno and author of the highly acclaimed book “Coaching Better Every Season.” 
🔹 The Science of Coaching Coaching isn’t just an art. It’s rooted in decades of research on athlete development.
🔹 Global Perspective Gilbert has traveled the world, studying how other countries organize and oversee sports.
🔹 The Wild, Wild West “Most countries have a centralized platform. We don’t have that in the United States. It’s really a free for all, wild wild west. Do whatever you want. You and I could start a soccer league tomorrow.”
🔹 Business vs. Development The U.S. sports model is driven by creative groups—but at the end of the day, most are businesses chasing profit, not long-term athlete well-being.
🔹 Best Principles > Best Practices Gilbert stresses that lasting impact comes from principles, not copy-and-paste “best practices.”
🔹 Coaching as Personality Coaching is highly personal…so how do we ensure standards are met without stifling individuality?
🔹 Scoreboard Blindness “Coaches are judged only by wins and losses. If that’s the only thing asked of me, then of course I’ll think my job is to win on Saturday.”
🔹 A Broken System “People are like water. You upskill them, but then you put them back into a broken container.”
🔹 Too Many Games, No Off-Season Every pro league has a mandated off-season. Youth athletes in the U.S.? They often play more games than the pros.
🔹 Ignored Science We’ve had 40+ years of data on what works…but at the local level, guidelines are ignored and kids pay the price.
🔹 The Specialization Myth Most elite athletes didn’t specialize early. The science and the stories both back it up.
🔹 Who’s Responsible? Coaches? Parents? Organizations? Communities? Or is change only possible when the market forces it…when burnout and cost finally make the system unsustainable?
🔹 Rapid-Fire Scenarios We close with a debate: what’s the right way to handle a parent approaching you after a game about their kid’s playing time?

Conundrums

Episode 67: Katie "Katrina" Moore (Former collegiate athlete turned youth sports parent)
🎙 In this episode: I sit down with my former college soccer teammate, Katie "Katrina" Moore, who is navigating the world of youth sports now as a parent. The constant conundrums that come up, putting her former athlete mind at odds with the reality of the interests of the kids she's raising. Lessons, regrets, hopes, etc... It's real talk from a youth sports parent in the midst of it all RIGHT NOW. 
🔹 From Athlete to Parent How Katie’s mindset changed once she was on the sidelines instead of in the game.
🔹 The Activity Overload Katie shares how their kid had already tried nearly 10 organized activities by age 7—and why that might’ve been too much, too soon.
🔹 Are We Asking Too Much, Too Early? Do young kids even need structured sports? And why is it so hard to find low-pressure, affordable options?
🔹 Fool’s Gold? Just because a kid is coordinated or interested early does that mean we should double down? Or pump the brakes?
🔹 Parental Disappointment When your kid isn’t ready to engage in sports the way you hoped…what now?
🔹 Starting Too Soon, Quitting Too Soon Are we prematurely judging kids’ potential because they started before they were developmentally ready?
🔹 Where’s the Joy? Youth sports should be full of laughs, silliness, and snack breaks. Why are we treating 6-year-old soccer like it’s the World Cup?
🔹 Adults, Do Better It’s on coaches, clubs, and parents to make sure sports are age-appropriate. First graders shouldn’t be traveling every weekend.
🔹 Can You Say No? That internal guilt when parents try to protect balance but feel pressured to give in to the chaos of youth sports culture.
🔹 Too Many Voices When coaches and parents are shouting over each other during games, kids can’t learn or think for themselves.
🔹 Development vs. Outcome Coaches coach. Parents panic. Conflicting messages create confusion…what does that do to a kid’s confidence?
🔹 HOT TAKE: Kids at Breweries? Because if we’re talking about age-appropriate behavior… we had to go there.

The ACL Epidemic

Episode 66: Vincent Minjares (Aspen Institute- ACL Pledge)
🎙 In this episode: I sit down with Vincent Minjares of the Aspen Institute to dig into a topic that’s personal for me: ACL injuries. I’ve lived through one myself, and I’ve coached far too many athletes—especially female soccer players—through this brutal setback. The phrase “It’s not if, but when” has become way too common. But after this conversation, I’m more convinced than ever that we don’t have to accept that reality.
🔹 Why This Hits Home My own ACL journey and the players I’ve coached who’ve gone through it.
🔹 The Fear Factor Why athletes (and parents) feel ACL injuries are inevitable, especially in girls’ sports.
🔹 The Game-Changer How 15–20 minutes of neuromuscular training, a few times a week, makes a measurable difference.
🔹 The Price Tag: $0 These prevention strategies are free. Literally. There’s no excuse not to use them.
🔹 A Coach’s Regret Why I wish I had made ACL prevention a priority earlier in my career.
🔹 Parents’ Big Questions Is it the turf? The menstrual cycle? Genetics? Sleep? Where the science actually points.
🔹 Culture Check Why youth sports spends endlessly on gear and travel but skips basic prevention.
🔹 Hope > Helplessness We’ll never erase the risk entirely, but we are not powerless.
🔹 A Call to Action Coaches, parents, athletes—no more excuses. We must do better.
National ACL Injury Coalition (as.pn/aclcoalition)   
Sign the ACL Pledge (as.pn/aclpledge)
How you can take action to address the ACL injury crisis (after signing the pledge) 
List of neuromuscular training programs (for finding the exercise program that's right for you) 
Field Guide for Reducing Serious Knee Injuries (for club, school and program leaders looking to introduce NMT with teams)